A.R.T.® Allergy Release Technique Practitioner

A.R.T.® Allergy Release Technique is an integrative methodology that focuses on building and strengthening the body’s immune system with the goal of eliminating allergic responses. A.R.T. is a unique combination of advanced energy medicine and Western technology, working to balance an individual’s energy to allow the immune system to function optimally.

An individual’s immune system can become overloaded for many reasons, such as infection, environmental toxins, and immunizations. When the immune system is overloaded, it becomes overactive and is in a “heightened state” that triggers an immune response to harmless foods and substances. In other words, the immune response triggers what is commonly referred to as an “allergic reaction.”

 A.R.T.® Allergy Release Technique works to Identifying the elements that the stress immune system is critical to emptying the allergy “bucket” and supporting the client's ability to deactivate allergic responses to foods. A detailed assessment  is performed on the immune system which includes looking at the digestion, lymphatic, hepatic, adrenal and nervous system. The evaluation looks for microorganisms that overload these systems such as bacteria, viruses, candida, mold, parasites, heavy metals and vaccinations

Along with balancing and strengthening the immune system, A.R.T. has various tools to support the anxiety response in the body. Tapping specific acupuncture points help to reroute the Autonomic Control System and de-activate old scripting. Mantras, vision boards and grateful journals are also utilized to gain insight and shift perspective of the client’s emotional response to anxiety.

*Information used with permission from A.R.T.® Allergy Release Technique

Food Allergy Coaching/Education

One of the most gratifying ways of coaching for me is being able to guide and educate families on Food Allergy Living/Awareness.The evolution of Mindful Healing began after learning about my sons multiple food allergies. I found that the visits to the allergists were nothing more than reiterating what his numbers were on blood work and skin testing. However, as a mother and someone who was new to the food allergy world, what I was really looking for was guidance and support to the daily struggles and this new way of life for our family. Through much searching, I found that there were limited resources who were able to guide me through the process and the struggles a child faces living in a world full of allergens.  I spent many years educating myself and becoming certified in various methods of holistic healing and coaching so that I could help my son and our family thrive through this process. My passion grew to educate and coach other families and mothers through their journey so they could have access to the education, support and methods of healing we searched so long for. 

Health/Wellness Coaching

For the past 15 years I have been coaching and educating clients through their health struggles, physical traumas and overcoming emotional blockages in their life. I have a background study in psychology along with thorough education and certifications in Functional Medicine principles, gut /digestive health, and immune health. I integrate Health Coaching with most of my clients which includes individualized nutritional assessment and supplement recommendations targeted at achieving their personal health goals. My goal is to help my clients become mindful and intuitive to what their bodies need while bringing them to wellness within their physical and emotional self.  

Emotion Code Healing

As a Certified Emotion Code Practitioner, I use an energy healing technique that helps to identify and release trapped emotions in the body. Trapped emotions are emotional energy patterns that were created, by you, during a negative emotional event or trauma, that then got stuck in your body somewhere. Trapped emotions are very real, and although they are invisible (to the eye) it can easily disrupt your happiness, your success and especially your health.  It's like lugging around a suitcase from every difficult event you've gone through. Eventually the load gets too heavy not to notice. In this instance, each “suitcase" is a Trapped Emotion. Because trapped emotions are made of energy, just like the rest of the body, they exert an influence on the physical tissues, and can cause acute pain and even disease processes. Releasing trapped emotions makes conditions right for the body to heal- so physical and emotional difficulties often disappear or become much more manageable.


Reiki is a healing technique used for relaxation, stress reduction  and promoting healing. The philosophy of Reiki is one that believes that there is a universal energy life force in which we are able to tap into. All things that are living are surrounded by this universal life force. When this life fore is low or their are restrictions in the flow, the body can become more susceptible to physical limitations and illness. Through Reiki, we are able to balance this energy system and release blockages that may be limiting the physical and emotional body. When Reiki is used, most people feel more balanced in their body and most leave a session with more energy and a sense of well-being.

I utilize Reiki in almost all my Energy and Emotion Code session. Most often, I use distance Reiki for Chakra balancing, clearing out blockages in the physical body as well as helping to restore proper energetic flow. 

Eden Energy Medicine

Eden Energy Medicine is the work of Donna Eden who spent years developing her own methods and techniques to healing as she strived to get past her own health struggles.  Eden Energy Medicine is designed to focus on keeping the body's energy system vital and healthy. Energy Medicine incorporates techniques from acupressure, yoga, kinesiology and qui gong. It works to create flow and balance within the energy system of the body with the purpose of assisting with healing and bringing the body to vibrant health. When it is applicable, we will utilize these techniques to help your body assimilate other energy work that may be used in our sessions. Additionally, I will show you how to integrate some of these methods independently at home to support balance in your physical and emotional health..