https://www.mindful-healing.net/blog daily 0.75 2020-09-04 https://www.mindful-healing.net/blog/presence-over-productivity-sd2l8 monthly 0.5 2020-08-20 https://www.mindful-healing.net/blog/pffzov2n2tja5mbrhrl0mjteg70b3r monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1597934530359-2639T2DSTIATPFCCIQ9R/angel+jar.jpg Blog - Angel Jar https://www.mindful-healing.net/blog/getting-started-in-your-meditation-practice monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1597934781973-SCL4LUN4TPH8AQR6Z3JV/Meditation.jpg Blog - Getting Started in Your Meditation Practice https://www.mindful-healing.net/blog/are-your-emotions-affecting-your-health monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1597935279896-RUDQWOGSW8LS0LM7TOO1/notebook.jpg Blog - Are Your Emotions Affecting Your Health? https://www.mindful-healing.net/blog/are-you-in-alignment-in-your-life monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1597938651402-RX5PLHPQIO928ILUIZ6X/alignment.jpg Blog - Are You In Alignment In Your Life? https://www.mindful-healing.net/blog/whats-your-story monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1597942249274-1WPFMRTDI2JUM4DHRG71/story.jpg Blog - What’s your story? https://www.mindful-healing.net/blog/how-our-chakras-control-our-life monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1597942737378-KKS1BVX8Y8AR3GY0MDUJ/chakra.jpg Blog - How Our Chakras Control Our Life https://www.mindful-healing.net/blog/tag/Higher+Self monthly 0.5 https://www.mindful-healing.net/blog/tag/Angel+Jar monthly 0.5 https://www.mindful-healing.net/blog/tag/Trapped+Emotions monthly 0.5 https://www.mindful-healing.net/blog/tag/Nutritional+balancing monthly 0.5 https://www.mindful-healing.net/blog/tag/Consciousness monthly 0.5 https://www.mindful-healing.net/blog/tag/Health monthly 0.5 https://www.mindful-healing.net/blog/tag/Mindful+Healing monthly 0.5 https://www.mindful-healing.net/blog/tag/Migraine monthly 0.5 https://www.mindful-healing.net/blog/tag/Fatigue monthly 0.5 https://www.mindful-healing.net/blog/tag/Meditate monthly 0.5 https://www.mindful-healing.net/blog/tag/Connect+To+Your+Higher+Self monthly 0.5 https://www.mindful-healing.net/blog/tag/Release+Your+Emotions monthly 0.5 https://www.mindful-healing.net/blog/tag/Mind+Body+Connection monthly 0.5 https://www.mindful-healing.net/blog/tag/Copper+imbalance monthly 0.5 https://www.mindful-healing.net/blog/tag/New+Year monthly 0.5 https://www.mindful-healing.net/blog/tag/Thoughts+become+things monthly 0.5 https://www.mindful-healing.net/blog/tag/Insomnia monthly 0.5 https://www.mindful-healing.net/blog/tag/Positive+Thinking monthly 0.5 https://www.mindful-healing.net/blog/tag/Breathing monthly 0.5 https://www.mindful-healing.net/blog/tag/Emotional+Health+Alignment monthly 0.5 https://www.mindful-healing.net/blog/tag/Alignment+Within+Yourself monthly 0.5 https://www.mindful-healing.net/blog/tag/Daily+Practice monthly 0.5 https://www.mindful-healing.net/blog/tag/Positive+thinking monthly 0.5 https://www.mindful-healing.net/blog/tag/Emotional+Health monthly 0.5 https://www.mindful-healing.net/new-page daily 0.75 2022-02-17 https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1632578833212-2XDXMO1R6VGGUA0RGXGR/IMG_4699.JPG About https://www.mindful-healing.net/philosophy daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1598204894080-WRJIQ0VIJ8A5J3GVMV1C/Phil_reiki.jpg Philosophy - Reiki Reiki is a healing technique used for relaxation, stress reduction and promoting healing. The philosophy of Reiki is one that believes that there is a universal energy life force in which we are able to tap into. All things that are living are surrounded by this universal life force. When this life fore is low or there are restrictions in the flow, the body can become more susceptible to physical limitations and illness. Through Reiki, we are able to balance this energy system and release blockages that may be limiting the physical and emotional body. When Reiki is used, most people feel more balanced in their body and most leave a session with more energy and a sense of well-being. I utilize Reiki in almost all my Energy and Emotion Code session. Most often, I use distance Reiki for Chakra balancing, clearing out blockages in the physical body as well as helping to restore proper energetic flow. https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/3c557307-ed70-4442-b41e-79a07806f16c/pexels-pixabay-248032.jpg Philosophy - Energy Healing Energy healing is used to assist in removing blockages in the physical, emotional and spiritual realms that often prevent us from living in our fullest potential and highest vibration. When the blockages are removed we are able to come into alignment with our life purpose and work from a place within our higher self. You will feel shifts that allow you to think clearer, feel lighter and become grounded within your divine path and life force. Energy healing techniques are utilized from various resources including Melchizedek Method, Shamanic Healing, Somato-Emotional Release, Chakra Cleansing/ Realignment, Quantum Transformation & Intuitive Guidance. https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1598204947758-MPID7XBBC4HK84P91UKM/gray-buddha-head-statue-3110625%2B%25281%2529.jpg Philosophy - Energy Medicine Energy Medicine incorporates the work of of Donna Eden, Dr. Charles Krebs, and a few other pioneers in the field. Energy Medicine is designed to focus on keeping the body's energy system vital and healthy. Energy Medicine incorporates techniques from acupressure, yoga, kinesiology and qui gong. It works to create flow and balance within the energy system of the body with the purpose of assisting with healing and bringing the body to vibrant health. When it is applicable, we will utilize these techniques to help your body assimilate other energy work that may be used in our sessions. Additionally, I will show you how to integrate some of these methods independently at home to support balance in your physical and emotional health.. https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/55e5f95a-3a9b-43d6-940e-b56253ba99d2/pexels-elina-fairytale-3822774.jpg Philosophy - Vedic Counseling Vedic Counseling is the ancient Vedic art and science of life guidance for body, mind and consciousness.Vedic counseling addresses all aspects of human life, with transformational guidance leading us to physical, psychological, social and spiritual well-being. This type of counseling offers life guidance to live a life based upon Dharmic values and right management of your Karma. Vedic counseling is relevant to all forms of healing, creativity, life-enhancement, and experiential spirituality. It provides in-depth guidance on how we can lead our lives in an optimal manner for unfolding higher powers of thought and action, to the supreme Self-realization. We can describe Vedic counseling as a Vedic spiritual or yogic counseling, as it looks to the role of consciousness as the key factor in our existence through our many incarnations. https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/2df439e4-0b7e-4974-aed1-94cd9616f7ec/pexels-yan-krukov-5480241.jpg Philosophy - Health/ Wellness Coaching For the past 15 years I have been coaching and educating clients through their health struggles, physical traumas and overcoming emotional blockages in their life. I have a background study in psychology along with thorough education and certifications in Functional Medicine principles, gut /digestive health, and immune health. I integrate Health Coaching with most of my clients which includes individualized nutritional assessment and supplement recommendations targeted at achieving their personal health goals. My goal is to help my clients become mindful and intuitive to what their bodies need while bringing them to wellness within their physical and emotional self. https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/6e3b4980-9224-4f38-8ea4-479719f67153/pexels-cottonbro-5602465.jpg Philosophy - Emotion Code Healing As a Certified Emotion Code Practitioner, I use an energy healing technique that helps to identify and release trapped emotions in the body. Trapped emotions are emotional energy patterns that were created, by you, during a negative emotional event or trauma, that then got stuck in your body somewhere. Trapped emotions are very real, and although they are invisible (to the eye) it can easily disrupt your happiness, your success and especially your health. It's like lugging around a suitcase from every difficult event you've gone through. Eventually the load gets too heavy not to notice. In this instance, each “suitcase" is a Trapped Emotion. Because trapped emotions are made of energy, just like the rest of the body, they exert an influence on the physical tissues, and can cause acute pain and even disease processes. Releasing trapped emotions makes conditions right for the body to heal- so physical and emotional difficulties often disappear or become much more manageable. https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1598204759579-REXZTHJ9NMY9GPPYMIMB/Phil_ART.jpg Philosophy - A.R.T.® Allergy Release Technique A.R.T.® Allergy Release Technique is an integrative methodology that focuses on building and strengthening the body’s immune system with the goal of eliminating allergic responses. A.R.T. is a unique combination of advanced energy medicine and Western technology, working to balance an individual’s energy to allow the immune system to function optimally. A.R.T.® Allergy Release Technique works to identifying the elements that the stress immune system. This is critical to emptying the allergy “bucket” and supporting the client's ability to deactivate allergic responses to foods. *Information used with permission from A.R.T.® Allergy Release Technique https://www.mindful-healing.net/transformations daily 0.75 2021-09-07 https://www.mindful-healing.net/services daily 0.75 2022-02-20 https://www.mindful-healing.net/connect daily 0.75 2022-05-28 https://www.mindful-healing.net/home daily 1.0 2022-02-20 https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1597862595039-AD23YQLDKAHWG0DQMSJX/shutterstock_1421302772_LG_VERT.jpg Home - A Mindful Approach to Healing Mindful Healing is a unique multi-disciplinary approach to healing that incorporates the theories of energy medicine, mindfulness and personalized nutrition. Our bodies are multidimensional in the sense that our physical, emotional and spiritual selves are all directly connected and a blockage in one of these areas can have a significant effect on each of the others. The truth behind any healing is about discovering where those blockages are in the body and finding the root cause to our personal health struggle. By doing so, the body can be brought into a state of balance and we can achieve our personal innate vibrant health. https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1597862075712-FO48LCU5Y1A3LYHKD5RF/balance-blur-boulder-close-up-355863_VERT1.png Home - Philosophy My approach involves using different modalities to determine the root cause of the symptoms and assist in bringing balance into the body so that it can begin to heal itself. These modalities involve working with the body’s energetic system to assist in clearing out what is weighing down the physical body. As a result, the body has an opportunity to heal and return to its healthy vibrant state. My practice includes the work of Holistic Health Coaching, Energy Medicine, Reiki, A.R.T. Allergy Release Technique® and Emotional Release Techniques. This work is incredibly profound and has been beneficial for those dealing with lyme disease, digestive issues, environmental or food allergies, autoimmune disorders, skin issues, anxiety, fatigue, and even fertility issues. https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1596816329239-UTB7BAWZ72DND2ETV6O1/TILE_tranquil-woman-doing-yoga-in-park-3820384.png Home - THERAPEUTIC ENERGY HEALING Learn more https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1596816177698-EQDCDP4O9PFIVW7GKLO3/TILE_silhouette-photo-of-person-sitting-on-boardwalk-2531237.png Home - AWAKENING YOUR CONSCIOUSNESS Learn more https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1596825175195-ZYB0CVOYP7L2XD0E6JKQ/TILE_fieldlady.png Home - BIOMAGNETISM Learn more https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1596815842268-UEHIAMVWW376CV2KVLV3/TILE_nutsmilk.png Home - A.R.T. (ALLERGY RELEASE TECHNIQUE) Learn more https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1627441814714-UPJ0AOXZ22OO7ADIDIEH/dani-costelo-IQXhLIoBA8g-unsplash.jpg Home - INTUITIVE HEALING Learn more https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1596816431848-VBXY7NUQWZMA3IR4VK8N/TILE_lamp.png Home - ENERGY CLEARING & SPIRITUAL PROTECTION COACHING Learn more https://www.mindful-healing.net/art daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1614304032757-GTIEO30Q2IPJP2UR1K6G/step2.jpg ART - Strengthen The Immune System Throughout the rest of the process there are mandatory weekly 30-minute follow up visits, where we continue to work on strengthening and resetting the individuals immune system. As the system’s balance is being restored, we also evaluate its response to the five priority allergens (mold, dust, additives, chemicals and sugars) and perform a non-invasive sensitivity screening for more than 200 food allergies. This enables us to identify and address any additional underlying sensitivities contributing to the immune systems overload. https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1614304288363-LAK0GOZ3YR268U5IZOUR/step4.jpg ART - Reintroduce The Allergen Once we strengthen the immune system and can calm the anxiety response, we can slowly and safely reintroduce foods or resolve other immune conditions and ultimately, enable the person to eat freely and live fully. https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1614303898066-QOGBIKAELT33Q6L42217/step1.jpg ART - Identify The Toxins And Other Stressors The process kicks off with a 90-minute initial evaluation. After a general health history assessment, we use a non-invasive machine to identify the toxins and other stressors that are overloading the immune system. That information allows us to determine the best approach for strengthening the persons immune system, so allergic responses to foods or other benign substances can be detected. https://images.squarespace-cdn.com/content/v1/5f28117c0dbeb469956252c1/1614304191427-DEYFNWGZCVZHOC2390OA/step3.jpg ART - Alleviate The Fear We also use mind-body techniques to alleviate the fear of another allergic reaction. This is especially important for individuals who previously experienced the trauma of an anaphylactic reaction to food. Just the thought of eating (or even touching) the food can set off a severe anxiety response, which triggers the same mechanism in the brain as an allergy response. If someone is too afraid to eat the food, their food will be too hyper vigilant to call off the allergy response. https://www.mindful-healing.net/contact-me daily 0.75 2021-02-26