Getting to The Root of It
The one thing that I've learned time and time again, is that the root of what is causing the physical and / or emotional imbalances needs to be understood before a direction is taken or a Wellness Plan is initiated. The reason for this is that until the 'junk' is cleared, the body can't heal. It can't and it won't. You can put a band-aid on it and sometimes feel better for a short period of time, but the root cause will ALWAYS show itself through. And the longer we push away the root cause of our symptoms, the larger and more dramatic it will show up through our health and in other areas of our lives. If there was one piece of information I would want to share with all my clients, it is to recognize that ALL of our physical and emotional issues have an emotional root cause. We can eat the purest, most organic foods and supplements out there, but if we aren't addressing the emotional resonance attached to our issue at hand, then the issue will never fully resolve itself. As these layers are released, the body has an opportunity to finally heal and we are able to return to a state of vibrant energy and health.
What I Do
I practice a holistic approach to healing, which means that we will look at how all areas of your life are connected. How stress from your job or relationship might be contributing to unhealthy eating habits. How unresolved conflicts in your relationship or a work/life imbalance can contribute to infertility. How your impaired digestion can actually be the culprit to your fatigue. Or how trapped emotions may be holding you back from reaching what you truly want in your life. Together we will work to release that which is no longer serving you in your life, and begin to create a space where you can live from a place of purpose and what you are most passionate about. My holistic approach aims at helping you become mindful of your health and lifestyle choices so that you can become who you want to be and live the life you want.
I am not here to push you into a particular diet, because not one way of eating works for everyone. I am here to guide you to understanding what YOUR body needs for nourishment, for energy, for healing. Through my training in the philosophies of Functional Medicine, we will use applied kinesiology (using muscle testing to determine what your physical and emotional body needs) and an intuitive approach to determine which foods and suppliments are best and supportive for your body. With this, we will develop a individualized comprehensive dietary plan for you to be able to follow that will aim at healing and nourishing your body toward your specific goal.
Though this health journey will require your commitment and personal efforts to carry forward what we've discussed, there are those things in our lives that we are unable to shed on our own. These are usually emotional 'residues' or 'baggage" from our past that end up leaving us with ongoing physical and emotional imbalances in our body. As an Emotion Code Practitioner, I use will use energy healing techniques to help release those emotional and energetic imprints that are holding you down. Slowly, as we peel back the layers, you will find yourself having more energy, being less stressed and happier in your everyday life.
Here are a few concepts we will explore while working together...
As an Emotion Code Practitioner, I use an energy healing technique that help to identify and release trapped emotions through the use of magnets. Trapped emotions are emotional energy patterns that were created, by you, during a negative emotional event or trauma, that then got stuck in your body somewhere. Trapped emotions are very real, and although they are invisible (to the eye) it can easily disrupt your happiness, your success and especially your health. It's like lugging around a suitcase from every difficult event you've gone through. Eventually the load gets too heavy not to notice. In this instance, each “suitcase" is a Trapped Emotion. Because trapped emotions are made of energy, just like the rest of the body, they exert an influence on the physical tissues, and can cause acute pain and even disease processes. Releasing trapped emotions makes conditions right for the body to heal- so physical and emotional difficulties often disappear or become much more manageable.
Intuition is an essential and valuable asset for anyone to have. For some, intuition can be hard to describe but it is often a 'knowing' or sense that you feel. It is an internal dialogue that allows you to listen to what your body is telling you, and thus it guides you to making the right choices for your life and body. It's as a personal guiding system that will never fail you and will always keep you on track to your highest good and desired outcome. My personal intuition has refined significantly over the years and will help me in guiding and coaching you . More importantly, I will help you to understand, feel and integrate this unique trait that will lead you to a deeper sense of connection to yourself.
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person's food is another person's poison, and that is why fad diets tend to fail in the long run. Working on the the principle of bio-individuality, I'll support and guide you to make changes that are based on your unique needs, lifestyle, and preferences.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.